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Oat Bran Bread has a low glycemic index of 48 (typical range 42 to 54). A serving of 1 slice (30 g) has a glycemic load of 5, which is low. Per 100 g it provides 236 calories, 10.4 g protein, 39.8 g carbohydrate (4.5 g fiber, 7.7 g sugars) and 4.4 g fat.
Serving used for glycemic load: 1 slice (30 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 236 kcal | 71 kcal |
| Protein | 10.4 g | 3.1 g |
| Carbohydrate | 39.8 g | 11.9 g |
| Fiber | 4.5 g | 1.3 g |
| Sugars | 7.7 g | 2.3 g |
| Fat | 4.4 g | 1.3 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sodium | 353 mg | 106 mg |
| Potassium | 147 mg | 44 mg |
Other breads with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Pumpernickel Bread | 50 | 5 |
| Cinnamon Bread | 60 | 7 |
| Rye Bread | 58 | 8 |
| Whole Wheat Bread | 74 | 9 |
| Raisin Bread | 60 | 9 |
Oat Bran Bread has a glycemic index of 48, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 1 slice (30 g) serving is 5, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of oat bran bread has a glycemic load of 5 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Oat Bran Bread has 236 calories per 100 g, and about 71 calories in a 1 slice (30 g) serving.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Bread, oat bran” (FDC 172676). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
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