Home › Food list › Potato Bread
Potato Bread has a high glycemic index of 72 (typical range 67 to 78). A serving of 1 slice (32 g) has a glycemic load of 9, which is low. Per 100 g it provides 266 calories, 12.5 g protein, 47.1 g carbohydrate (6.3 g fiber, 9.4 g sugars) and 3.1 g fat.
Serving used for glycemic load: 1 slice (32 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 266 kcal | 85 kcal |
| Protein | 12.5 g | 4 g |
| Carbohydrate | 47.1 g | 15.1 g |
| Fiber | 6.3 g | 2 g |
| Sugars | 9.4 g | 3 g |
| Fat | 3.1 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 375 mg | 120 mg |
| Potassium | 718 mg | 230 mg |
Other breads with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Raisin Bread | 60 | 9 |
| Whole Wheat Bread | 74 | 9 |
| Rye Bread | 58 | 8 |
| Cinnamon Bread | 60 | 7 |
| Pumpernickel Bread | 50 | 5 |
Potato Bread has a glycemic index of 72, which is high (low is 55 or under, high is 70 or over). The glycemic load of a 1 slice (32 g) serving is 9, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of potato bread has a glycemic load of 9 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Potato Bread has 266 calories per 100 g, and about 85 calories in a 1 slice (32 g) serving.
Photograph your plate, scan a barcode or say what you ate. NutriOptio grades every food for glycemic load, Nutri-Score and processing, weighted to your goal.
Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Bread, potato” (FDC 167943). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
Glycemic load explainedGlycemic index guideNutri-ScoreNOVAAll foods