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Rice Noodles has a low glycemic index of 53 (typical range 48 to 58). A serving of 1 cup (176 g) has a glycemic load of 22, which is high. Per 100 g it provides 108 calories, 1.8 g protein, 24 g carbohydrate (1 g fiber, 0 g sugars) and 0.2 g fat.
Serving used for glycemic load: 1 cup (176 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 108 kcal | 190 kcal |
| Protein | 1.8 g | 3.2 g |
| Carbohydrate | 24 g | 42.3 g |
| Fiber | 1 g | 1.8 g |
| Sugars | 0 g | 0.1 g |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 19 mg | 33 mg |
| Potassium | 4 mg | 7 mg |
Other pasta & noodles with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Spaghetti | 49 | 18 |
| Egg Noodles | 46 | 18 |
Rice Noodles has a glycemic index of 53, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 1 cup (176 g) serving is 22, which is high.
Glycemic load is the better guide, because it accounts for portion size. A serving of rice noodles has a glycemic load of 22 (high). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Rice Noodles has 108 calories per 100 g, and about 190 calories in a 1 cup (176 g) serving.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Rice noodles, cooked” (FDC 168914). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
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