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Egg Noodles has a low glycemic index of 46 (typical range 41 to 52). A serving of 1 cup (160 g) has a glycemic load of 18, which is medium. Per 100 g it provides 138 calories, 4.5 g protein, 25.2 g carbohydrate (1.2 g fiber, 0.4 g sugars) and 2.1 g fat.
Serving used for glycemic load: 1 cup (160 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 138 kcal | 221 kcal |
| Protein | 4.5 g | 7.3 g |
| Carbohydrate | 25.2 g | 40.3 g |
| Fiber | 1.2 g | 1.9 g |
| Sugars | 0.4 g | 0.6 g |
| Fat | 2.1 g | 3.3 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sodium | 5 mg | 8 mg |
| Potassium | 38 mg | 61 mg |
Other pasta & noodles with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Spaghetti | 49 | 18 |
| Rice Noodles | 53 | 22 |
Egg Noodles has a glycemic index of 46, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 1 cup (160 g) serving is 18, which is medium.
Glycemic load is the better guide, because it accounts for portion size. A serving of egg noodles has a glycemic load of 18 (medium). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Egg Noodles has 138 calories per 100 g, and about 221 calories in a 1 cup (160 g) serving.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Noodles, egg, enriched, cooked” (FDC 169732). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
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