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Chocolate Pudding has a low glycemic index of 48 (typical range 42 to 55). A serving of 1 oz (28 g) has a glycemic load of 3, which is low. Per 100 g it provides 142 calories, 2.1 g protein, 23 g carbohydrate (0 g fiber, 17.2 g sugars) and 4.6 g fat.
Serving used for glycemic load: 1 oz (28 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 142 kcal | 40 kcal |
| Protein | 2.1 g | 0.6 g |
| Carbohydrate | 23 g | 6.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.2 g | 4.8 g |
| Fat | 4.6 g | 1.3 g |
| Saturated fat | 1.3 g | 0.4 g |
| Sodium | 152 mg | 43 mg |
| Potassium | 184 mg | 52 mg |
Other dairy with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Vanilla Pudding | 44 | 3 |
| Greek Yogurt | 12 | 0 |
| Cream Cheese | 10 | 0 |
| Blue Cheese | 0 | 0 |
| Butter | 0 | 0 |
Chocolate Pudding has a glycemic index of 48, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 1 oz (28 g) serving is 3, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of chocolate pudding has a glycemic load of 3 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Chocolate Pudding has 142 calories per 100 g, and about 40 calories in a 1 oz (28 g) serving.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Puddings, chocolate, ready-to-eat” (FDC 168778). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
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