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Vanilla Pudding has a low glycemic index of 44 (typical range 38 to 50). A serving of 1 oz (28 g) has a glycemic load of 3, which is low. Per 100 g it provides 130 calories, 1.4 g protein, 22.6 g carbohydrate (0 g fiber, 17 g sugars) and 3.8 g fat.
Serving used for glycemic load: 1 oz (28 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 130 kcal | 36 kcal |
| Protein | 1.4 g | 0.4 g |
| Carbohydrate | 22.6 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 17 g | 4.8 g |
| Fat | 3.8 g | 1.1 g |
| Saturated fat | 1 g | 0.3 g |
| Sodium | 172 mg | 48 mg |
| Potassium | 65 mg | 18 mg |
Other dairy with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Greek Yogurt | 12 | 0 |
| Cream Cheese | 10 | 0 |
| Blue Cheese | 0 | 0 |
| Butter | 0 | 0 |
| Cheddar Cheese | 0 | 0 |
Vanilla Pudding has a glycemic index of 44, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 1 oz (28 g) serving is 3, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of vanilla pudding has a glycemic load of 3 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Vanilla Pudding has 130 calories per 100 g, and about 36 calories in a 1 oz (28 g) serving.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Puddings, vanilla, ready-to-eat” (FDC 169608). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
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