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Cheese Bread has a medium glycemic index of 60 (typical range 55 to 67). A serving of 1 slice (48 g) has a glycemic load of 12, which is medium. Per 100 g it provides 408 calories, 10.4 g protein, 44.8 g carbohydrate (2.1 g fiber, 2.1 g sugars) and 20.8 g fat.
Serving used for glycemic load: 1 slice (48 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 408 kcal | 196 kcal |
| Protein | 10.4 g | 5 g |
| Carbohydrate | 44.8 g | 21.5 g |
| Fiber | 2.1 g | 1 g |
| Sugars | 2.1 g | 1 g |
| Fat | 20.8 g | 10 g |
| Saturated fat | 6.2 g | 3 g |
| Sodium | 750 mg | 360 mg |
| Potassium | 84 mg | 40 mg |
Other breads with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Pita Bread | 68 | 10 |
| White Bread | 75 | 10 |
| Potato Bread | 72 | 9 |
| Raisin Bread | 60 | 9 |
| Whole Wheat Bread | 74 | 9 |
Cheese Bread has a glycemic index of 60, which is medium (low is 55 or under, high is 70 or over). The glycemic load of a 1 slice (48 g) serving is 12, which is medium.
Glycemic load is the better guide, because it accounts for portion size. A serving of cheese bread has a glycemic load of 12 (medium). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Cheese Bread has 408 calories per 100 g, and about 196 calories in a 1 slice (48 g) serving.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Bread, cheese” (FDC 167944). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
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