Link Google and Apple to the same account so your profile and subscription stay in sync. Tip: at the Apple prompt choose Share My Email.
Tell us about yourself
Help us personalize your nutrition insights
🔒
Your data stays private.
We don't collect medical conditions or precise health data. The fields below are used only to set your calorie target and personalize meal suggestions. Everything is encrypted in transit and at rest, never sold, and never shared with advertisers. Read our Privacy Policy →
ftin
ⓘ Sex, weight & height set your metabolic baseline (BMR) and daily targets — encrypted, never shared.
BMI
Body Mass Index = weight ÷ height². A quick screen for whether your weight is in a healthy range for your height. Ranges: under 18.5 low · 18.5–24.9 healthy · 25–29.9 high · 30+ very high. It's a rough guide, not a diagnosis.
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BMR
Basal Metabolic Rate — the calories your body burns at complete rest just to keep you alive (breathing, heart, organs). We estimate it with the Mifflin-St Jeor equation from your weight, height, age & sex. Your daily target builds on top of this.
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kcal / day at rest
What are your goals?
Clean-eating quality is always built in — choose up to 3 focus goals to tailor your dashboard
Lose Weight
Build Muscle
Heart Health
Gut Health
General Wellness
More Energy
Clean Eating
Lower Sugar & Carbs
Healthy Aging
Athletic Endurance
To keep your meal scores sharp and actionable, NutriOptio optimizes for your top 3 primary goals. You can change these anytime in your profile.
Daily calorie goal
We've estimated yours based on your profile. You can adjust anytime.
2000
kcal / day
1200 kcal3500 kcal
CALORIE PRESETS
How we calculate thisDaily calorie target 1. BMR (calories at rest) via the Mifflin-St Jeor equation: 10·kg + 6.25·cm − 5·age (+5 male / −161 female). 2. × 1.2 (resting + basic daily living) → your baseline budget. 3. Adjusted for your goal: −300 to lose weight, +300 to build muscle. 4. Exercise you log is added back to your daily budget on Today — so the baseline stays low and we never double-count activity. No weight/height entered? We use a 70 kg / 170 cm average so you still get a starting target — add yours for a personalized number.
Accessibility
Read-aloud voice
The voice used when you tap the 🔊 read-aloud button on a coach reply. The Interactive Coach uses a fixed studio voice and can’t be changed here.
On iPhone & iPad, read-aloud uses your device’s system voice. To pick a different voice — or download higher-quality ones — open:
Settings → Accessibility → Spoken Content → Voices → English
The Interactive Coach uses a fixed studio voice and can’t be changed here.