Your Profile — NutriOptio Premium

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Body

Weight

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Height

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BMI

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Goals

No goals selected.

Allergens & intolerances

None set — we won't flag anything.

Food Preferences

None set — Optio won't restrict what it suggests.

Swap suggestions

Nudge me with a better option while I'm logging a low-scoring meal.

Turning this off only stops the prompt. You can still ask for a swap any time from a food card or from Search.

Fill in meals I miss

If a meal is still unlogged at the end of the day, offer back what I had before.

Only food you have logged yourself is ever suggested, and nothing is saved until you tap yes.

GLP-1 & reduced appetite

Eating less than your target won't be scored as a bad day. We'll grade you on protein and food quality instead.

General wellness only — not medical advice, and not a substitute for your clinician. We never ask about medication.

Daily calorie target

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kcal / day

Step 1 of 3 About you

Tell us about yourself

Help us personalize your nutrition insights

Your data stays private.

We don't collect medical conditions or precise health data. The fields below are used only to set your calorie target and personalize meal suggestions. Everything is encrypted in transit and at rest, never sold, and never shared with advertisers. Read our Privacy Policy →

About you

Your Name

SexREQ

Age REQ

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Country

Body Sets your calorie baseline

Weight

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Height

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BMI Body Mass Index = weight ÷ height². A quick screen for whether your weight is in a healthy range for your height. Ranges: under 18.5 low · 18.5–24.9 healthy · 25–29.9 high · 30+ very high. It's a rough guide, not a diagnosis.

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BMR Basal Metabolic Rate — the calories your body burns at complete rest just to keep you alive (breathing, heart, organs). We estimate it with the Mifflin-St Jeor equation from your weight, height, age & sex. Your daily target builds on top of this.

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kcal / day at rest

ⓘ Sex, weight & height set your metabolic baseline (BMR) and daily targets — encrypted, never shared.

What are your goals?

Clean-eating quality is always built in — choose up to 3 focus goals to tailor your dashboard

Focus goals

Lose Weight

Build Muscle

Heart Health

Gut Health

General Wellness

More Energy

Clean Eating

Lower Sugar & Carbs

Healthy Aging

Athletic Endurance

Food Preferences Optional

Your eating pattern, the foods you avoid, and what Optio should lean towards. Used for every suggestion and swap — we won't ask why.

Swap suggestions

Suggest healthier swaps

When a logged meal scores low, Optio offers one better option in the same food category. Turn this off if you would rather not be prompted.

Fill in meals I miss

If a meal is still unlogged at the end of the day, Optio offers back what you had before so you can add it in one tap. It only suggests food you have logged yourself, and nothing is saved until you say yes.

Daily calorie goal

We've estimated yours based on your profile. You can adjust anytime.

Daily target Estimated for you

2000

kcal / day

12003500

CALORIE PRESETS

How we calculate this Daily calorie target
1. BMR (calories at rest) via the Mifflin-St Jeor equation: 10·kg + 6.25·cm − 5·age (+5 male / −161 female).
2. × 1.2 (resting + basic daily living) → your baseline budget.
3. Adjusted for your goal: −300 to lose weight, +300 to build muscle.
4. Exercise you log is added back to your daily budget on Today — so the baseline stays low and we never double-count activity.
No weight/height entered? We use a 70 kg / 170 cm average so you still get a starting target — add yours for a personalized number.

Any food allergies?

Optio checks what you log, what you search and every swap it suggests against this list. Leave it empty if none apply.

Allergens & intolerances

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Also warn me about “may contain” and cross-contact

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Privacy & data

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Pro Privacy Agreement

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What we collect, why, and how long we keep it.

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Cookie Policy

What we store in your browser and how to control it.

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Your Privacy Choices

Exercise your CCPA / state-privacy rights. We do not sell your data.

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Permanently delete your account & all data. This can’t be undone.

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Where your daily target comes from

It starts with your body, then adjusts for what you're aiming at. Nothing here is fixed — you can change it whenever you like.

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What your body uses just to keep going

Your height, weight, age and sex give us a good estimate of what you burn at rest.

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Plus ordinary daily living

Getting around, standing, everyday movement. We keep this part modest on purpose — see the next point.

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Adjusted for your goal

Aiming to lose weight lowers it a little; building muscle raises it. Your other goals shape how your meals are scored rather than how much you eat.

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Exercise is added on the day you do it

This is why the everyday-movement part stays modest. When you log a workout, those calories are added to that day's budget — so a hard training day gives you more to eat, and a rest day doesn't.

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You have the final say

Drag the slider to any number you want. When your details change we'll suggest a new one, but we'll never change it for you.

Allergens & intolerances

We'll flag these on foods you log and search. We can only check what the manufacturer publishes — always read the label.

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Warn about cross-contact
“May contain” and shared-facility warnings. Turn off if you only care about actual ingredients.

Food Preferences

What Optio should follow when it suggests food or a swap. All optional — we won't ask why.

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Linked sign-in methods

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Accessibility

Privacy & data

Before you go

Permanently delete your account?

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Discard your changes?

Apply your new goal from when?

Where your daily target comes from

Allergens & intolerances

Food Preferences