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Swiss Cheese contains almost no carbohydrate, so it has no meaningful glycemic index and a glycemic load of 0. Per 100 g it provides 393 calories, 27 g protein, 1.4 g carbohydrate (0 g fiber, 0 g sugars) and 31 g fat.
Serving used for glycemic load: 1 oz (28 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 393 kcal | 110 kcal |
| Protein | 27 g | 7.5 g |
| Carbohydrate | 1.4 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fat | 31 g | 8.7 g |
| Saturated fat | 18.2 g | 5.1 g |
| Sodium | 187 mg | 52 mg |
| Potassium | 72 mg | 20 mg |
Other dairy with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Blue Cheese | 0 | 0 |
| Butter | 0 | 0 |
| Cheddar Cheese | 0 | 0 |
| Feta Cheese | 0 | 0 |
| Cream Cheese | 10 | 0 |
Swiss Cheese contains almost no carbohydrate, so on its own it has very little direct effect on blood glucose. Its glycemic load is 0.
Swiss Cheese has 393 calories per 100 g, and about 110 calories in a 1 oz (28 g) serving.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Cheese, swiss” (FDC 171251). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
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