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Sun Dried Tomato has a low glycemic index of 35 (typical range 30 to 42). A serving of 1 cup (54 g) has a glycemic load of 8, which is low. Per 100 g it provides 258 calories, 14.1 g protein, 55.8 g carbohydrate (12.3 g fiber, 37.6 g sugars) and 3 g fat.
Serving used for glycemic load: 1 cup (54 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 258 kcal | 139 kcal |
| Protein | 14.1 g | 7.6 g |
| Carbohydrate | 55.8 g | 30.1 g |
| Fiber | 12.3 g | 6.6 g |
| Sugars | 37.6 g | 20.3 g |
| Fat | 3 g | 1.6 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sodium | 107 mg | 58 mg |
| Potassium | 3427 mg | 1851 mg |
Other vegetables with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Sweet Corn | 52 | 8 |
| Peas | 48 | 6 |
| Beet | 64 | 6 |
| Pumpkin | 75 | 5 |
| Garlic | 10 | 4 |
Sun Dried Tomato has a glycemic index of 35, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 1 cup (54 g) serving is 8, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of sun dried tomato has a glycemic load of 8 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Sun Dried Tomato has 258 calories per 100 g, and about 139 calories in a 1 cup (54 g) serving.
Sun Dried Tomato is NOVA group 1: unprocessed or minimally processed.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Tomatoes, sun-dried” (FDC 168567). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm. NOVA group 1 follows from the NOVA definition: a whole food, only cleaned, dried or cooked.
General information, not medical advice.
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