Soursop has a low glycemic index of 32 (typical range 27 to 38). A serving of 1 cup, pulp (225 g) has a glycemic load of 10, which is low. Per 100 g it provides 66 calories, 1 g protein, 16.8 g carbohydrate (3.3 g fiber, 13.5 g sugars) and 0.3 g fat.
Serving used for glycemic load: 1 cup, pulp (225 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 66 kcal | 148 kcal |
| Protein | 1 g | 2.2 g |
| Carbohydrate | 16.8 g | 37.9 g |
| Fiber | 3.3 g | 7.4 g |
| Sugars | 13.5 g | 30.5 g |
| Fat | 0.3 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sodium | 14 mg | 32 mg |
| Potassium | 278 mg | 626 mg |
Other fruits with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Blueberry | 53 | 10 |
| Honeydew Melon | 62 | 9 |
| Papaya | 60 | 9 |
| Watermelon | 76 | 8 |
| Pear | 38 | 8 |
Soursop has a glycemic index of 32, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 1 cup, pulp (225 g) serving is 10, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of soursop has a glycemic load of 10 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Soursop has 66 calories per 100 g, and about 148 calories in a 1 cup, pulp (225 g) serving.
Soursop is NOVA group 1: unprocessed or minimally processed.
Photograph your plate, scan a barcode or say what you ate. NutriOptio grades every food for glycemic load, Nutri-Score and processing, weighted to your goal.
Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Soursop, raw” (FDC 167761). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm. NOVA group 1 follows from the NOVA definition: a whole food, only cleaned, dried or cooked.
General information, not medical advice.
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