Sapodilla has a low glycemic index of 55 (typical range 50 to 62). A serving of 1 cup, pulp (241 g) has a glycemic load of 19, which is medium. Per 100 g it provides 83 calories, 0.4 g protein, 20 g carbohydrate (5.3 g fiber, 0 g sugars) and 1.1 g fat.
Serving used for glycemic load: 1 cup, pulp (241 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 83 kcal | 200 kcal |
| Protein | 0.4 g | 1.1 g |
| Carbohydrate | 20 g | 48.1 g |
| Fiber | 5.3 g | 12.8 g |
| Sugars | 0 g | 0 g |
| Fat | 1.1 g | 2.7 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sodium | 12 mg | 29 mg |
| Potassium | 193 mg | 465 mg |
Other fruits with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Plantain | 55 | 19 |
| Jackfruit | 50 | 18 |
| Litchi | 57 | 16 |
| Fried Plantain | 55 | 13 |
| Breadfruit | 60 | 13 |
Sapodilla has a glycemic index of 55, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 1 cup, pulp (241 g) serving is 19, which is medium.
Glycemic load is the better guide, because it accounts for portion size. A serving of sapodilla has a glycemic load of 19 (medium). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Sapodilla has 83 calories per 100 g, and about 200 calories in a 1 cup, pulp (241 g) serving.
Sapodilla is NOVA group 1: unprocessed or minimally processed.
Photograph your plate, scan a barcode or say what you ate. NutriOptio grades every food for glycemic load, Nutri-Score and processing, weighted to your goal.
Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Sapodilla, raw” (FDC 167759). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm. NOVA group 1 follows from the NOVA definition: a whole food, only cleaned, dried or cooked.
General information, not medical advice.
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