Home › Food list › Kidney Beans
Kidney Beans has a low glycemic index of 24 (typical range 19 to 29). A serving of 1 cup (177 g) has a glycemic load of 6, which is low. Per 100 g it provides 127 calories, 8.7 g protein, 22.8 g carbohydrate (7.4 g fiber, 0.3 g sugars) and 0.5 g fat.
Serving used for glycemic load: 1 cup (177 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 127 kcal | 225 kcal |
| Protein | 8.7 g | 15.3 g |
| Carbohydrate | 22.8 g | 40.4 g |
| Fiber | 7.4 g | 13.1 g |
| Sugars | 0.3 g | 0.6 g |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sodium | 2 mg | 4 mg |
| Potassium | 403 mg | 713 mg |
Other legumes with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Green Split Peas | 32 | 5 |
| Canned Kidney Beans | 24 | 2 |
| Soybean | 16 | 1 |
| Soy Protein Isolate | 15 | 0 |
Kidney Beans has a glycemic index of 24, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 1 cup (177 g) serving is 6, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of kidney beans has a glycemic load of 6 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Kidney Beans has 127 calories per 100 g, and about 225 calories in a 1 cup (177 g) serving.
Kidney Beans is NOVA group 1: unprocessed or minimally processed.
Photograph your plate, scan a barcode or say what you ate. NutriOptio grades every food for glycemic load, Nutri-Score and processing, weighted to your goal.
Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Beans, kidney, red, mature seeds, cooked, boiled, without salt” (FDC 175194). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm. NOVA group 1 follows from the NOVA definition: a whole food, only cleaned, dried or cooked.
General information, not medical advice.
Glycemic load explainedGlycemic index guideNutri-ScoreNOVAAll foods
