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Canned Kidney Beans has a low glycemic index of 24 (typical range 19 to 29). A serving of 100 g has a glycemic load of 2, which is low. Per 100 g it provides 84 calories, 5.2 g protein, 14.5 g carbohydrate (4.3 g fiber, 1.9 g sugars) and 0.6 g fat.
Serving used for glycemic load: 100 g.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbohydrate | 14.5 g | 14.5 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 1.9 g | 1.9 g |
| Fat | 0.6 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sodium | 296 mg | 296 mg |
| Potassium | 237 mg | 237 mg |
Other legumes with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Soybean | 16 | 1 |
| Soy Protein Isolate | 15 | 0 |
Canned Kidney Beans has a glycemic index of 24, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 100 g serving is 2, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of canned kidney beans has a glycemic load of 2 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Canned Kidney Beans has 84 calories per 100 g, and about 84 calories in a 100 g serving.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Beans, kidney, all types, mature seeds, canned” (FDC 173741). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
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