Home › Food list › Ice Cream Sandwich
Ice Cream Sandwich has a low glycemic index of 55 (typical range 50 to 62). A serving of 100 g has a glycemic load of 20, which is high. Per 100 g it provides 237 calories, 4.3 g protein, 37.1 g carbohydrate (0 g fiber, 18.6 g sugars) and 8.6 g fat.
Serving used for glycemic load: 100 g.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrate | 37.1 g | 37.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 18.6 g | 18.6 g |
| Fat | 8.6 g | 8.6 g |
| Saturated fat | 2.3 g | 2.3 g |
| Sodium | 129 mg | 129 mg |
| Potassium | 115 mg | 115 mg |
Other dairy with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Chocolate Ice Cream | 55 | 10 |
| Strawberry Ice Cream | 52 | 9 |
| Vanilla Ice Cream | 51 | 8 |
| Low Fat Yogurt | 38 | 7 |
| Sheep Milk | 38 | 5 |
Ice Cream Sandwich has a glycemic index of 55, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 100 g serving is 20, which is high.
Glycemic load is the better guide, because it accounts for portion size. A serving of ice cream sandwich has a glycemic load of 20 (high). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Ice Cream Sandwich has 237 calories per 100 g, and about 237 calories in a 100 g serving.
Photograph your plate, scan a barcode or say what you ate. NutriOptio grades every food for glycemic load, Nutri-Score and processing, weighted to your goal.
Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Ice cream sandwich” (FDC 172226). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
Glycemic load explainedGlycemic index guideNutri-ScoreNOVAAll foods
