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Strawberry Ice Cream has a low glycemic index of 52 (typical range 47 to 58). A serving of 0.5 cup (4 fl oz) (66 g) has a glycemic load of 9, which is low. Per 100 g it provides 192 calories, 3.2 g protein, 27.6 g carbohydrate (0.9 g fiber, 0 g sugars) and 8.4 g fat.
Serving used for glycemic load: 0.5 cup (4 fl oz) (66 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 192 kcal | 127 kcal |
| Protein | 3.2 g | 2.1 g |
| Carbohydrate | 27.6 g | 18.2 g |
| Fiber | 0.9 g | 0.6 g |
| Sugars | 0 g | 0 g |
| Fat | 8.4 g | 5.5 g |
| Saturated fat | 5.2 g | 3.4 g |
| Sodium | 60 mg | 40 mg |
| Potassium | 188 mg | 124 mg |
Other dairy with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Vanilla Ice Cream | 51 | 8 |
| Low Fat Yogurt | 38 | 7 |
| Sheep Milk | 38 | 5 |
| Yogurt | 41 | 5 |
| Milk | 39 | 5 |
Strawberry Ice Cream has a glycemic index of 52, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 0.5 cup (4 fl oz) (66 g) serving is 9, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of strawberry ice cream has a glycemic load of 9 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Strawberry Ice Cream has 192 calories per 100 g, and about 127 calories in a 0.5 cup (4 fl oz) (66 g) serving.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Ice creams, strawberry” (FDC 168810). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
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