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Deglet Noor Dates has a low glycemic index of 42 (typical range 37 to 47). A serving of 1 cup, chopped (147 g) has a glycemic load of 41, which is high. Per 100 g it provides 282 calories, 2.5 g protein, 75 g carbohydrate (8 g fiber, 63.4 g sugars) and 0.4 g fat.
Serving used for glycemic load: 1 cup, chopped (147 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 282 kcal | 415 kcal |
| Protein | 2.5 g | 3.6 g |
| Carbohydrate | 75 g | 110.3 g |
| Fiber | 8 g | 11.8 g |
| Sugars | 63.4 g | 93.1 g |
| Fat | 0.4 g | 0.6 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 2 mg | 3 mg |
| Potassium | 656 mg | 964 mg |
Other fruits with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Medjool Dates | 55 | 38 |
| Sapodilla | 55 | 19 |
| Plantain | 55 | 19 |
| Jackfruit | 50 | 18 |
| Litchi | 57 | 16 |
Deglet Noor Dates has a glycemic index of 42, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 1 cup, chopped (147 g) serving is 41, which is high.
Glycemic load is the better guide, because it accounts for portion size. A serving of deglet noor dates has a glycemic load of 41 (high). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Deglet Noor Dates has 282 calories per 100 g, and about 415 calories in a 1 cup, chopped (147 g) serving.
Deglet Noor Dates is NOVA group 1: unprocessed or minimally processed.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Dates, deglet noor” (FDC 171726). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm. NOVA group 1 follows from the NOVA definition: a whole food, only cleaned, dried or cooked.
General information, not medical advice.
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