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Cinnamon Raisin Bagel has a medium glycemic index of 68 (typical range 62 to 74). A serving of 1 medium bagel (3-1/2" to 4" dia) (105 g) has a glycemic load of 38, which is high. Per 100 g it provides 274 calories, 9.8 g protein, 55.2 g carbohydrate (2.3 g fiber, 6 g sugars) and 1.7 g fat.
Serving used for glycemic load: 1 medium bagel (3-1/2" to 4" dia) (105 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 274 kcal | 288 kcal |
| Protein | 9.8 g | 10.3 g |
| Carbohydrate | 55.2 g | 58 g |
| Fiber | 2.3 g | 2.4 g |
| Sugars | 6 g | 6.3 g |
| Fat | 1.7 g | 1.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sodium | 407 mg | 427 mg |
| Potassium | 148 mg | 155 mg |
Other breads with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Bagel | 72 | 36 |
| English Muffin | 77 | 36 |
| Zwieback | 70 | 14 |
| Crouton | 72 | 14 |
| Cheese Bread | 60 | 12 |
Cinnamon Raisin Bagel has a glycemic index of 68, which is medium (low is 55 or under, high is 70 or over). The glycemic load of a 1 medium bagel (3-1/2" to 4" dia) (105 g) serving is 38, which is high.
Glycemic load is the better guide, because it accounts for portion size. A serving of cinnamon raisin bagel has a glycemic load of 38 (high). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Cinnamon Raisin Bagel has 274 calories per 100 g, and about 288 calories in a 1 medium bagel (3-1/2" to 4" dia) (105 g) serving.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Bagels, cinnamon-raisin” (FDC 172664). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
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