Cherimoya has a low glycemic index of 35 (typical range 30 to 42). A serving of 1 fruit without skin and seeds (235 g) has a glycemic load of 12, which is medium. Per 100 g it provides 75 calories, 1.6 g protein, 17.7 g carbohydrate (3 g fiber, 12.9 g sugars) and 0.7 g fat.
Serving used for glycemic load: 1 fruit without skin and seeds (235 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 75 kcal | 176 kcal |
| Protein | 1.6 g | 3.7 g |
| Carbohydrate | 17.7 g | 41.6 g |
| Fiber | 3 g | 7.1 g |
| Sugars | 12.9 g | 30.2 g |
| Fat | 0.7 g | 1.6 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sodium | 7 mg | 16 mg |
| Potassium | 287 mg | 674 mg |
Other fruits with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Mango | 51 | 11 |
| Soursop | 32 | 10 |
| Blueberry | 53 | 10 |
| Honeydew Melon | 62 | 9 |
| Papaya | 60 | 9 |
Cherimoya has a glycemic index of 35, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 1 fruit without skin and seeds (235 g) serving is 12, which is medium.
Glycemic load is the better guide, because it accounts for portion size. A serving of cherimoya has a glycemic load of 12 (medium). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Cherimoya has 75 calories per 100 g, and about 176 calories in a 1 fruit without skin and seeds (235 g) serving.
Cherimoya is NOVA group 1: unprocessed or minimally processed.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Cherimoya, raw” (FDC 173953). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm. NOVA group 1 follows from the NOVA definition: a whole food, only cleaned, dried or cooked.
General information, not medical advice.
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