Sorghum has a medium glycemic index of 62 (typical range 57 to 68). A serving of 40 g dry has a glycemic load of 16, which is medium. Per 100 g it provides 329 calories, 10.6 g protein, 72.1 g carbohydrate (6.7 g fiber, 2.5 g sugars) and 3.5 g fat.
Serving used for glycemic load: 40 g dry.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 329 kcal | 132 kcal |
| Protein | 10.6 g | 4.2 g |
| Carbohydrate | 72.1 g | 28.8 g |
| Fiber | 6.7 g | 2.7 g |
| Sugars | 2.5 g | 1 g |
| Fat | 3.5 g | 1.4 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sodium | 2 mg | 1 mg |
| Potassium | 363 mg | 145 mg |
Other grains with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Buckwheat Groats | 54 | 16 |
| Semolina | 55 | 15 |
| Buckwheat | 54 | 13 |
| Oats | 55 | 13 |
| Bulgur | 48 | 12 |
Sorghum has a glycemic index of 62, which is medium (low is 55 or under, high is 70 or over). The glycemic load of a 40 g dry serving is 16, which is medium.
Glycemic load is the better guide, because it accounts for portion size. A serving of sorghum has a glycemic load of 16 (medium). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Sorghum has 329 calories per 100 g, and about 132 calories in a 40 g dry serving.
Sorghum is NOVA group 1: unprocessed or minimally processed.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Sorghum grain” (FDC 169716). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm. NOVA group 1 follows from the NOVA definition: a whole food, only cleaned, dried or cooked.
General information, not medical advice.
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