Home › Food list › Shiitake Mushroom
Shiitake Mushroom has a low glycemic index of 10 (typical range 5 to 18). A serving of 100 g has a glycemic load of 0, which is low. Per 100 g it provides 34 calories, 2.2 g protein, 6.8 g carbohydrate (2.5 g fiber, 2.4 g sugars) and 0.5 g fat.
Serving used for glycemic load: 100 g.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 34 kcal | 34 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrate | 6.8 g | 6.8 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.4 g | 2.4 g |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 9 mg | 9 mg |
| Potassium | 304 mg | 304 mg |
Other vegetables with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Baby Carrot | 35 | 0 |
| Cauliflower | 10 | 0 |
| Cucumber | 10 | 0 |
| Enoki Mushroom | 10 | 0 |
| Oyster Mushroom | 10 | 0 |
Shiitake Mushroom has a glycemic index of 10, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 100 g serving is 0, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of shiitake mushroom has a glycemic load of 0 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Shiitake Mushroom has 34 calories per 100 g, and about 34 calories in a 100 g serving.
Shiitake Mushroom is NOVA group 1: unprocessed or minimally processed.
Photograph your plate, scan a barcode or say what you ate. NutriOptio grades every food for glycemic load, Nutri-Score and processing, weighted to your goal.
Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Mushrooms, shiitake, raw” (FDC 169242). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm. NOVA group 1 follows from the NOVA definition: a whole food, only cleaned, dried or cooked.
General information, not medical advice.
Glycemic load explainedGlycemic index guideNutri-ScoreNOVAAll foods
.jpg){kind=link}