Salmon contains almost no carbohydrate, so it has no meaningful glycemic index and a glycemic load of 0. Per 100 g it provides 208 calories, 20.4 g protein, 0 g carbohydrate (0 g fiber, 0 g sugars) and 13.4 g fat.
Serving used for glycemic load: 100 g.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 20.4 g | 20.4 g |
| Carbohydrate | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fat | 13.4 g | 13.4 g |
| Saturated fat | 3 g | 3 g |
| Sodium | 59 mg | 59 mg |
| Potassium | 363 mg | 363 mg |
Other proteins with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Chicken Breast | 0 | 0 |
| Egg | 0 | 0 |
| Fried Egg | 0 | 0 |
| Ground Beef | 0 | 0 |
| Ground Chicken | 0 | 0 |
Salmon contains almost no carbohydrate, so on its own it has very little direct effect on blood glucose. Its glycemic load is 0.
Salmon has 208 calories per 100 g, and about 208 calories in a 100 g serving.
Salmon is NOVA group 1: unprocessed or minimally processed.
Photograph your plate, scan a barcode or say what you ate. NutriOptio grades every food for glycemic load, Nutri-Score and processing, weighted to your goal.
Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Fish, salmon, Atlantic, farmed, raw” (FDC 175167). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm. NOVA group 1 follows from the NOVA definition: a whole food, only cleaned, dried or cooked.
General information, not medical advice.
Glycemic load explainedGlycemic index guideNutri-ScoreNOVAAll foods
