Rice Flour has a high glycemic index of 72 (typical range 67 to 78). A serving of 30 g (about 1/4 cup) has a glycemic load of 17, which is medium. Per 100 g it provides 366 calories, 6 g protein, 80.1 g carbohydrate (2.4 g fiber, 0.1 g sugars) and 1.4 g fat.
Serving used for glycemic load: 30 g (about 1/4 cup).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 366 kcal | 110 kcal |
| Protein | 6 g | 1.8 g |
| Carbohydrate | 80.1 g | 24 g |
| Fiber | 2.4 g | 0.7 g |
| Sugars | 0.1 g | 0 g |
| Fat | 1.4 g | 0.4 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 76 mg | 23 mg |
Other flours with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Arrowroot | 68 | 2 |
Rice Flour has a glycemic index of 72, which is high (low is 55 or under, high is 70 or over). The glycemic load of a 30 g (about 1/4 cup) serving is 17, which is medium.
Glycemic load is the better guide, because it accounts for portion size. A serving of rice flour has a glycemic load of 17 (medium). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Rice Flour has 366 calories per 100 g, and about 110 calories in a 30 g (about 1/4 cup) serving.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Rice flour, white, unenriched” (FDC 169714). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
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