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Powdered Sugar has a medium glycemic index of 65 (typical range 60 to 70). A serving of 1 tbsp unsifted (8 g) has a glycemic load of 5, which is low. Per 100 g it provides 389 calories, 0 g protein, 99.8 g carbohydrate (0 g fiber, 97.8 g sugars) and 0 g fat.
Serving used for glycemic load: 1 tbsp unsifted (8 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 389 kcal | 31 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 99.8 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 97.8 g | 7.8 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 2 mg | 0 mg |
| Potassium | 2 mg | 0 mg |
Other sweeteners with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Maple Syrup | 54 | 7 |
| Molasses | 55 | 8 |
| High Fructose Corn Syrup | 62 | 9 |
| Honey | 61 | 10 |
| Brown Sugar | 65 | 13 |
Powdered Sugar has a glycemic index of 65, which is medium (low is 55 or under, high is 70 or over). The glycemic load of a 1 tbsp unsifted (8 g) serving is 5, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of powdered sugar has a glycemic load of 5 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Powdered Sugar has 389 calories per 100 g, and about 31 calories in a 1 tbsp unsifted (8 g) serving.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Sugars, powdered” (FDC 169656). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm.
General information, not medical advice.
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