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Poached Egg contains almost no carbohydrate, so it has no meaningful glycemic index and a glycemic load of 0. Per 100 g it provides 143 calories, 12.5 g protein, 0.7 g carbohydrate (0 g fiber, 0.4 g sugars) and 9.5 g fat.
Serving used for glycemic load: 1 large (50 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 143 kcal | 72 kcal |
| Protein | 12.5 g | 6.3 g |
| Carbohydrate | 0.7 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.4 g | 0.2 g |
| Fat | 9.5 g | 4.7 g |
| Saturated fat | 3.1 g | 1.6 g |
| Sodium | 297 mg | 148 mg |
| Potassium | 138 mg | 69 mg |
Other proteins with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Chicken Breast | 0 | 0 |
| Egg | 0 | 0 |
| Fried Egg | 0 | 0 |
| Ground Beef | 0 | 0 |
| Ground Chicken | 0 | 0 |
Poached Egg contains almost no carbohydrate, so on its own it has very little direct effect on blood glucose. Its glycemic load is 0.
Poached Egg has 143 calories per 100 g, and about 72 calories in a 1 large (50 g) serving.
Poached Egg is NOVA group 1: unprocessed or minimally processed.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Egg, whole, cooked, poached” (FDC 172186). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm. NOVA group 1 follows from the NOVA definition: a whole food, only cleaned, dried or cooked.
General information, not medical advice.
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