Peanuts has a low glycemic index of 14 (typical range 9 to 19). A serving of 1 oz (28 g) has a glycemic load of 0, which is low. Per 100 g it provides 567 calories, 25.8 g protein, 16.1 g carbohydrate (8.5 g fiber, 4.7 g sugars) and 49.2 g fat.
Serving used for glycemic load: 1 oz (28 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 567 kcal | 159 kcal |
| Protein | 25.8 g | 7.2 g |
| Carbohydrate | 16.1 g | 4.5 g |
| Fiber | 8.5 g | 2.4 g |
| Sugars | 4.7 g | 1.3 g |
| Fat | 49.2 g | 13.8 g |
| Saturated fat | 6.3 g | 1.8 g |
| Sodium | 18 mg | 5 mg |
| Potassium | 705 mg | 197 mg |
Other nuts & seeds with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Chia Seeds | 1 | 0 |
| Macadamia Nuts | 0 | 0 |
| Pine Nuts | 0 | 0 |
Peanuts has a glycemic index of 14, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 1 oz (28 g) serving is 0, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of peanuts has a glycemic load of 0 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Peanuts has 567 calories per 100 g, and about 159 calories in a 1 oz (28 g) serving.
Peanuts is NOVA group 1: unprocessed or minimally processed.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Peanuts, all types, raw” (FDC 172430). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm. NOVA group 1 follows from the NOVA definition: a whole food, only cleaned, dried or cooked.
General information, not medical advice.
Glycemic load explainedGlycemic index guideNutri-ScoreNOVAAll foods
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