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Ground Turkey contains almost no carbohydrate, so it has no meaningful glycemic index and a glycemic load of 0. Per 100 g it provides 148 calories, 19.7 g protein, 0 g carbohydrate (0 g fiber, 0 g sugars) and 7.7 g fat.
Serving used for glycemic load: 100 g.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 19.7 g | 19.7 g |
| Carbohydrate | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fat | 7.7 g | 7.7 g |
| Saturated fat | 2 g | 2 g |
| Sodium | 58 mg | 58 mg |
| Potassium | 237 mg | 237 mg |
Other proteins with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Chicken Breast | 0 | 0 |
| Egg | 0 | 0 |
| Fried Egg | 0 | 0 |
| Ground Beef | 0 | 0 |
| Ground Chicken | 0 | 0 |
Ground Turkey contains almost no carbohydrate, so on its own it has very little direct effect on blood glucose. Its glycemic load is 0.
Ground Turkey has 148 calories per 100 g, and about 148 calories in a 100 g serving.
Ground Turkey is NOVA group 1: unprocessed or minimally processed.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Turkey, Ground, raw” (FDC 171505). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm. NOVA group 1 follows from the NOVA definition: a whole food, only cleaned, dried or cooked.
General information, not medical advice.
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