Broccoli has a low glycemic index of 10 (typical range 5 to 18). A serving of 1 cup chopped (91 g) has a glycemic load of 0, which is low. Per 100 g it provides 34 calories, 2.8 g protein, 6.6 g carbohydrate (2.6 g fiber, 1.7 g sugars) and 0.4 g fat.
Serving used for glycemic load: 1 cup chopped (91 g).
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 34 kcal | 31 kcal |
| Protein | 2.8 g | 2.6 g |
| Carbohydrate | 6.6 g | 6 g |
| Fiber | 2.6 g | 2.4 g |
| Sugars | 1.7 g | 1.5 g |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sodium | 33 mg | 30 mg |
| Potassium | 316 mg | 288 mg |
Other vegetables with a lower glycemic load per serving:
| Food | GI | GL / serving |
|---|---|---|
| Baby Carrot | 35 | 0 |
| Cauliflower | 10 | 0 |
| Cucumber | 10 | 0 |
| Enoki Mushroom | 10 | 0 |
| Oyster Mushroom | 10 | 0 |
Broccoli has a glycemic index of 10, which is low (low is 55 or under, high is 70 or over). The glycemic load of a 1 cup chopped (91 g) serving is 0, which is low.
Glycemic load is the better guide, because it accounts for portion size. A serving of broccoli has a glycemic load of 0 (low). Eating it with protein, fat or fiber slows absorption further. This is general information, not medical advice; people with diabetes should follow their clinician's guidance.
Broccoli has 34 calories per 100 g, and about 31 calories in a 1 cup chopped (91 g) serving.
Broccoli is NOVA group 1: unprocessed or minimally processed.
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Open the free web appGlycemic index: NutriOptio's reference table, compiled from the University of Sydney GI database and the international tables of glycemic index and glycemic load; the range reflects variation across studies, ripeness and preparation. Nutrition: USDA FoodData Central, SR Legacy, “Broccoli, raw” (FDC 170379). Glycemic load = GI × available carbohydrate (carbohydrate minus fiber) per serving ÷ 100. Nutri-Score computed with the 2017 general-food algorithm. NOVA group from our NOVA reference list.
General information, not medical advice.
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