In 3 months, if you carry on
—
out of 100
→
Where to push
How we work this out
We look at your last few weeks, counting recent days most, and carry that direction forward on a curve that flattens — change slows as you get closer to your targets. Every projected day is then scored by the same engine that scores today, using your own goals.
It is a projection from your own logging, not a medical prediction.