✨ AI-powered
Don’t just count calories.
Know what you eat

Log a meal in seconds, then see what it actually does for you. Track food quality instantly. Optimize your glycemic load, eliminate ultra-processed foods, and let AI build your daily wellness score.

Snap your plate.
Know what it does.

One photo. Every food, portion and score in seconds.

A grain bowl of avocado, chickpeas, roasted sweet potato, cherry tomatoes, red cabbage and greens, with each food ringed as the app identifies it Avocado · ½ Chickpeas · ½ cup Sweet potato · ¾ cup 2.4 s +4 more found
520 kcal · 17 g protein Blood sugar: low · Unprocessed Example
And it goes further
Fridge to mealsSnap your fridge, get a 3-day plan
Improve thisA better swap for any meal
Day ReportYour grade, wins and what to watch

You eat.
Optio runs the rest.

Your score, your targets and your next best move, every day.

Optio does the logging for you

Snap, say or scan. Optio finds every food and portion, files it to the right meal, and nudges you if a meal goes missing.

Finds foodsFiles the mealMissed-meal nudge
82 Wellness ScoreYour day in one number
MacrosProtein, carbs, fat on target
GI / GLBlood-sugar impact per food
GLP-1 modeProtein first when appetite is low
Smart SwapOne tap to a better meal
Goal GuardianSpots drift, suggests the fix
Optio CoachAsk anything. “Is this dinner OK for my goal?”

A few things about you.

This is what makes your targets yours instead of an average.

Sex

Only used to estimate your calorie needs.

Age35
Height
168cm
Weight
68kg
Your weight sets your protein floor. You can change it any time in your profile.
What are your goals?
Pick any that fit — we'll tailor your daily targets and how your AI coach guides you. Change them anytime in your profile.
Building your plan
Calculating your energy needs
Setting your protein floor
Weighting your five scores

Here’s your plan.

Calculated from your body, not a template.

0kcal a day
Protein  0 g
Carbs0 g
Fat0 g
Your floor comes from your body weight, not your calorie target. It holds on a day you can barely eat.
And on every meal
A grade
Blood sugar impact
How processed it is
Allergen warnings

You can adjust any of this later in your profile — nothing here is locked in.